In today's episode we're talking about why weight loss has nothing to do with calories, and how you can lose weight easily and naturally just by rebalancing your hormones and adjusting your mindset! We're sharing insights on how fat loss actually works, including changing your lifestyle to heal leptin and insulin resistance, fixing your mindset to take care of negative emotions like anger and sadness and any limiting beliefs like "I'll never be able to lose weight". We're also uncovering the fat burning method me and my clients are using to lose weight consistently and forever without restricting.

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